Using crutches is exhausting. You get pains in your underarms, wrists, and legs because of the major muscles used when using crutches. However, if you have an injury, don’t fear the side effects of using crutches.
Let’s explore the disadvantages of crutches and what you can do about them.
Side Effects of Using Crutches for Too Long
While crutches help you through a tough time, some issues with regular crutches usage need fixing. We will review these problems and give you some tips on how to deal with them.
1- Underarms Pain
When you use crutches, much of your body weight rests on your underarms. Over time, this pressure can cause soreness or pain in that area.
It's like when you carry a heavy bag on your shoulder for a long time; it can start to ache.
2- Bruising
Sometimes, the pressure from the crutches can be too much for your skin. This pressure can cause small blood vessels under your skin to break, leading to bruising.
3- Shoulder Strain
Your shoulders do a lot of work when you use crutches because they support your weight. If you're not used to this, the muscles in your shoulders can get tired and sore.
4- Wrist Pain
When you lean on your crutches, you also put weight on your hands and wrists. Your wrists may feel strain or pain, particularly if you are not holding the crutches properly.
5- Fatigue
Using crutches can be tiring because it takes more effort to move around than usual. You are using more muscles to support yourself, so you might get tired more quickly, especially if you're not used to it.
6- Difficulty with Balance
Balancing on crutches, especially on uneven surfaces or stairs, can be tricky. It's like trying to balance on one foot while walking on a rocky path; it requires more concentration and coordination.
7- Skin Irritation
The material of the crutches rubbing against your skin can irritate you, especially if you're moving around a lot. This friction can lead to redness, soreness, or even blisters.
8- Limited Mobility
While crutches help you move around when you can't use one of your legs, they can also make it harder to move freely.
You might need more time to move than you are used to, which can be frustrating.
How to Relieve Pain from Using Crutches?
Using crutches can put a lot of strain on your body and cause pain in different body parts. Here’s how you can relieve pain from using crutches:
Wrist Pain
Your wrists should remain neutral when holding the crutches.
Avoid putting too much weight on your hands, and try to distribute your weight evenly between your hands and arms.
Shoulder Pain
If your shoulders ache from supporting your weight on crutches, switch sides regularly to give each shoulder a break.
You can also do shoulder stretches and exercises to strengthen the muscles and reduce strain.
Hip Pain
If you are experiencing hip pain, ensure your crutches are the correct height and use them properly. Stay upright to ease the strain on your hips, and try not to rely too much on the crutches.
Make sure you are adjusting your crutches to your height properly as well.
Leg Pain
If you're still experiencing leg pain while using crutches, it's important to consult with a doctor to determine the underlying cause. To help with pain relief, they might recommend activities or therapies.
Lower Back Pain
Lower back pain can occur from the strain of using crutches, especially if your posture is not correct. Stand up straight and avoid leaning forward or arching your back excessively.
Strengthening core muscles can support your lower back when using crutches.
When to Stop Using Crutches?
You should stop using crutches when:
- You can bear weight on your injured leg without experiencing pain or discomfort.
- You can walk without limping or favoring one leg over the other.
- Your doctor will tell you when it's safe to stop using crutches based on your injury and recovery progress.
- You feel stable and confident walking without crutches, even on uneven surfaces or stairs.
Use the Best Quality Crutches for Smooth Recovery!
Investing in high-quality crutches can make your recovery comfortable. Don't compromise on your recovery – choose the best quality crutches from MoovKart today for a better tomorrow!
People Also Ask!
What are the Three Common Mistakes People Make Using Crutches?
Three common mistakes using crutches: Incorrect height adjustment, leaning too heavily on crutches, and not using hand grips properly.
What are the Negatives of Crutches?
You can underarm pain, limited mobility, and risk of falls or instability while using crutches.
Is it Bad to Use Crutches for Too Long?
Using crutches for too long can lead to muscle strain and dependency, limiting natural recovery.