Are you using crutches for the first time? That can be tough. However, life becomes easy if you understand the tips for properly adjusting crutches to your height.
But what to do when you have to go up and down stairs? You shouldn't worry too much, though. Let’s understand some much-needed tips and steps to use crutches on stairs.
How to Use Crutches on Stairs?
Using crutches on stairs might initially seem tricky, but you can do it safely with some guidance. Follow these steps to use stairs with crutches:
1- Safety First
Your crutches should be in good condition and have the right height for stairs.
It means they should fit snugly under your arms with about two inches of space between your armpits and the top of the crutches. To avoid slipping, wear shoes with non-slip soles as well.
2- Check Your Surroundings
Look around for a moment to ensure no items or blocks are in your way. Ensure the stairs are well-lit and clear of any clutter that could cause you to trip or lose your balance.
3- Use Handrails
Handrails provide additional support and stability when using stairs with crutches. Always use the handrail on the side opposite to the crutches, if available.
It allows you to hold onto the rail while using the crutches with the other hand.
4- Ascending Stairs
Hold both crutches in one hand on the side opposite the handrail. With your free hand, grasp the handrail for added support.
Step up with your good leg first, followed by your injured leg and the crutches onto the same step. Keep going one step at a time, using the same technique for each step.
5- Descending Stairs
Again, facing the stairs, hold both crutches in one hand on the same side as the handrail. Grasp the handrail with your free hand.
Lower your injured leg and crutches down to the next step, followed by your good leg.
6- Take it Slow
It is important to move slowly and carefully when using crutches on stairs. Step one at a time, taking a moment to regain your equilibrium before moving on to the next.
Rushing can increase the risk of slipping or losing your balance.
7- Maintain Balance
Keep your body weight centered over the crutches to maintain balance and stability.
Avoid leaning too far forward or backward, as this can throw off your balance and increase the risk of falling.
8- Practice, Practice, and Practice
Practice using the stairs with your crutches under the guidance of a caregiver or healthcare professional. You will feel more at ease and assured utilizing this approach.
9- Ask for Help
Feel free to ask for help if you feel unsure or unstable while using the stairs with crutches.
A friend, family member, or caregiver can provide additional support and help ensure your safety.
10- Rest When Needed
To avoid being tired, pay attention to your body and take breaks. Using crutches can be physically demanding, especially when going up and down stairs, so it's important to rest when you feel tired to reduce the risk of accidents or injuries.
Tips to Go Up and Down Stairs With Crutches Weight Bearing?
Going up and down stairs with crutches when you can bear weight can be manageable with the right technique.
Here’s how:
- Take your time and move at a speed that seems secure and comfortable.
- Always make sure to hold onto the railing for extra support and stability.
- To maintain balance, concentrate on maintaining your body weight over your crutches and good foot.
- If you feel unsure or unsteady, ask someone for assistance or use an alternative method, like scooting on your bottom, for added safety.
Get the Best Crushers for Safety!
Remember to take your time, move slowly, and maintain good balance. Practice to build confidence and improve your technique.
Moreover, you should have the best crutches to feel safe and comfortable. Take a look at the MoovKart crutches collection to get one for yourself.
People Also Ask!
How Do You Walk Upstairs with Crutches?
When walking upstairs with crutches, lead with your good leg, followed by both crutches, then bring your injured leg up.
How Do You Use Crutches on a Ramp?
Maintain a steady pace while using crutches on the ramp, keep the crutches on the ground for support, and walk one step at a time.
Which Leg Goes First with Crutches?
When using crutches, your good leg goes first when ascending stairs or ramps, followed by crutches and your injured leg.