Description
The Vive Health No Equipment Required Poster is a set of three posters designed to provide exercise routines that require no equipment. Each poster features illustrated exercises targeting different muscle groups for a comprehensive workout.
FEATURES
- No Equipment Needed: Exercise routines that can be done using only body weight.
- Comprehensive Workouts: Includes exercises for various muscle groups (upper body, lower body, core).
- Illustrated Demonstrations: Clear illustrations with instructions for each exercise.
- Compact and Portable: Posters can be easily displayed in workout areas or carried for use anywhere.
- Set of Three: Includes three different posters for variety and progression in workouts.
- Beginner-Friendly: Suitable for all fitness levels, including beginners.
- Effective: Helps build strength, improve flexibility, and enhance overall fitness.
Specifications
- Brand: Vive Health
- Dimensions: 30 x 17 Inches
- Thickness: 0.3 mm
- Materials: 88.60 gsm Paper, Gloss laminate, Full-color inks
- Quantity: Pack of 3
- What's Included: Body Weight Workout Poster, Stretch Workout Poster, Yoga Workout Poster