Bunions are a common foot condition, particularly in adults. You are more prone to get bunions or other medical disorders if your family has a history of them.
The main worry is how to keep bunions from developing on the foot. And how can you prevent them from worsening if you already have them? Let's address these queries and provide the best tips to prevent bunions naturally.
Read: 8 Foot Exercises to Prevent Bunions from Getting Worse
What are Bunions on Foot?
Bunions, or hallux valgus, are among the most common foot problems in the U.S., affecting up to 23% of adults.
It is a bony growth that develops on the big toe joint's border. If untreated, a bunion can push nearby bones out of place, leading to issues like hammertoe, misalignment of the second toe, and an increased risk of bursitis and other painful foot problems.
In severe cases, surgery may help restore normal walking.
Read how to fix hammertoes at home.
How to Prevent Bunions Naturally? 10 Steps Guide
The good news is that bunions usually take years to become severe. Unfortunately, there is no guaranteed technique to prevent them because there isn't a single cause.
However, there are many steps you can take to help prevent bunions.
1. Wear Proper Shoes
Assure that your shoes are a perfect fit. They shouldn't be overly tight or baggy. There should be plenty of space between your toes. Your toes can spread out naturally in shoes with a broad front.
Avoid shoes with pointy fronts, which can crush your toes. To keep your feet dry and comfy, choose soft and breathable materials.
2. Avoid High Heels
Wearing high heels changes how your feet sit, which puts more pressure on your toes and the front part of your foot. Bunions can develop from this pressure, pulling your big toe downward.
Wearing heels over two inches is only appropriate for special occasions. Try wearing block or wedge heels for more comfort.
3. Use Shoe Inserts
Shoe inserts, often known as orthotics, support your feet and help you keep your toes healthy.
Custom orthotics are made for your feet by a podiatrist to treat specific problems.
4. Strengthen Your Feet
Strengthening the muscles in your foot improves their stability and functionality. Regular foot workouts will help you maintain flexible feet. Some bunion stretches are as follows:
- Toe stretches: Spread your toes apart and hold the position briefly.
- Toe flexing and pointing: Continually raise and lower your toes.
- Marble Pickup: Grab marbles or other small objects from the floor with your toes.
- Towel Scrunches: Scrunch up a towel on the ground with your toes.
Engage in these everyday exercises to prevent bunions and maintain the health of your feet.
5. Maintain a Healthy Weight
Obesity puts more strain on your feet, which contributes to bunions.
Maintain a healthy weight with regular exercise and a well-balanced diet. It reduces the strain on your feet and aids in preventing bunions and other foot issues.
6. Monitor Your Feet
Regularly check your feet for any changes or indications of bunions. A lump at the base of your big toe, redness, swelling, or soreness are possible early warning indicators.
7. Choose the Right Socks
Put on socks that are tight enough and fit. Squeezing your toes with tight socks might result in bunions.
To avoid infections, choose socks that keep your feet dry. Socks with extra padding around the toes may offer increased comfort and protection.
8. Avoid Standing Too Much
If you have to stand for a long time, take breaks and sit down when you can.
You may reduce the strain on your feet and more equally distribute your weight by shifting between sitting and standing. If you spend much time standing, wear supportive shoes or soft mats.
9. Consult a Doctor
If foot pain or bunions run in your family, consult a podiatrist. They may examine your feet, identify dangers, and offer tailored guidance.
They could advise workouts, orthotics, or other therapies to avoid bunions. Getting expert assistance early on can maintain the health of your feet.
10. Practice Good Foot Hygiene
Keeping your feet dry and clean can avoid infections and other issues that could exacerbate bunions. Dry your feet thoroughly, carefully examining the spaces between your toes.
An athlete's foot is one painful fungal condition that moisture can bring on. Regularly trim your toenails and watch for any discomfort or infection.
MoovKart Can Help Fixing Bunions!
If you’re looking for relief from bunions, try the Bunion Regulator by MoovKart. This mobility aid can help reduce pain and prevent your bunions from worsening. Check out this bunion corrector and start feeling better today!
People Also Ask!
Q1. How can I prevent bunions from forming?
A1. To avoid bunions, choose cozy shoes with lots of toe room. Refrain from wearing tight or high heels. To lessen the strain on your feet, keeping your weight healthy..
Q2. Are there exercises that can help prevent bunions?
A2. Yes, exercises can help. You can maintain your toes and foot firm and flexible by strengthening and stretching them. Toe stretches, picking up small objects with your toes, and gently massaging your feet can all help.
Q3. Can wearing orthotics help prevent bunions?
A3. Yes, wearing orthotic inserts can help. They provide extra support and keep your feet in the correct position, which can reduce the risk of bunions forming. Look for orthotics designed to support your arches and cushion your feet.
